With Linda

Tuesday & Thursday

10:30 - 11:30 a.m.

In general the average person loses 40 percent of their muscle mass by 65. 

Regular resistance exercises can increase strength to carry out daily tasks.  Stronger muscles can also reduce the stress on joints if you have arthritis. 

Other benefits of this course are weight loss, improved posture, improved quality of life, better digestion, less sleeplessness and greater independence. 

This is a great way to exercise and have fun at the same time.

Questions?  Call 931-7539

Fee:

$60/per session members (incl GST)

$70/per session non-members (incl GST)