If you’re over the age of 50 and want to learn how to increase your strength and mobility, then this one-hour interactive workshop is for you!
We'll explore the link between musculoskeletal health and longevity through an interactive strength and balance test. You'll then learn fundamental movement patterns to improve your test score and walk away with tools to improve your life span right away!
Please come prepared to take part in class demonstrations and exercises. We recommend comfortable clothing and footwear.
LOCATION: Haysboro Community Association; Studio
DATE: Thursday, March 28th
6:45 PM Registration
7:00 - 8:00 PM Class
COST: $30 per person
Online at haysborofit.com/groupfitness
Email at firstname.lastname@example.org
For ages 8-14;
Sundays, April 7, 14, 28 4-5pm
register at email@example.com
Bring your infant or toddler and join a teacher from Rhyme and Reason as she teaches you songs, rhymes, and stories to help your child learn.
Older children are welcome to sit quietly with a toy or book during the classFridays 9:30-10:30
Canadian Callanetics takes the grace and fluidity of Ballet and the mind/body synergy of Yoga and has combined them into a revolutionary exercise program that tones and reshapes the body. Callanetics exercises improve poise, balance and body awareness. It consists of small, delicate, fluid movements which do not jar, stress or strain joints. When preformed correctly, seemingly easy and simple techniques have amazing results. Movements that were difficult or uncomfortable become fluid and graceful, and actually feel good — making you want to move all the more. For a larger percentage of women/men who weight train but don’t dance, Callanetics moves can fit right in. They make an ideal Cross-training choice that provides toning benefits. Callanetics is good training for making your body more intelligent overall. This new intelligence make injury less likely and aging gracefully a sure thing.
Fridays 11:00 - 12:00
For registration and fee schedule visit http://wellnesswithrhonda.com/
We teach traditional Karate to anyone ages 5 and up. Classes run year round; start anytime. Check our website for more information – www.renbukaikarate.com
Children ages 4-6: Mondays 5:30-6:15
Beginner: Monday - 6:15 – 7:15 p.m. Advanced - 7:15-8:15
Beginner: Wednesday 6:00 – 7:00 p.m. Advanced: Wednesday 7:00 – 9:00 p.m.
Advanced: Friday 5:00 –7:00 p.m.
Call 403-681-8833 to register and for fee structure.
Yoga classes for everyone – stiff or bendy, experienced or raw beginner!
First class is free!
Drop in Fee: $15.00
Passes: Ten classes
Monday and Wednesday: 5:30- 6:30 6:45 – 8:30 p.m.
Please bring your own mat.
Visit praptiyoga.com for details
Social group for anyone over 50. This group meets weekly to play Bridge.
Every Wednesday from 12-3 in the Lounge. Call Gary for more information - 403-
Arliss Levine, Safety Mom, teaches everything you need to be safe in the Oil and Gas Industry. For more information or to register go to:
A fun interactive music class that lets children explore all areas of music. Give your child an excellent start in the beautiful world of music.
● learn to sing and play a variety of songs
● discover the excitement of music appreciation through storytelling
● create and perform on percussion instruments
● Enhance rhythm through movement and a solid theory foundation
● Discover a new musical concept everyday
● Introduction to keyboard geography and playing simple songs
For registration or inquiries contact: (403) 836 4866 or Info@cadenzamusicstudio.ca
The Haysboro Community Association makes every effort to provide quality programs to its' community, even through its renters, therefore please note that the above programs are run by independent operators. The HCA takes no responsibility for your experience with the program provider or its content. September 2015